Intermittent Fasting Increases Brain Growth Factors
Brain Growth Factors Intermittent fasting promotes autophagy, a recycling process that removes old dysfunctional molecules and stimulates a growth factor called brain-derived neurotrophic factor (BDNF), which plays an important role…
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The Benefits Of Intermittent Fasting For Inflammation And Chronic Disease
Inflammation And Chronic Disease Taking a break from eating can have many positive effects on the body. These include cell regeneration, reducing inflammation and improving heart health. But IF proponents…
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The Benefits Of Intermittent Fasting For Longevity And Anti-Aging
Increased Life Expectancy Intermittent fasting is a popular way to improve health and extend life. It involves limiting your eating window to one six-to-eight-hour period each day, such as a…
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The Benefits Of Intermittent Fasting For Mental Clarity And Focus
Increased Mental Clarity If you’re looking for a way to improve your mental clarity, intermittent fasting may be the best option. It can improve your brain health, reduce stress and…
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